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  • For the best results, listen to these meditations and affirmations every day for 30 days or more.

  • Find a quiet spot and sit comfortably with your feet touching the ground. Make sure you’ll be undisturbed for at least 30 minutes.

  • Some people like to visualise all that is suggested to them. Others are more naturally inclined to focus on sensations or awareness rather than on imagery. Whichever preference you have, is fine. When imagery is suggested just allow this to arise or not arise in your awareness. Either way the meditation is proceeding, all you have to do is relax and let the experience unfold.

  • Never listen to the meditations while driving, while traveling or in any public place where you can be unexpectedly disturbed.

  • Allow for some time after the meditations to come back into your everyday awareness.

  • Add the cleansing meditations to your morning and evening routine. Doing so will help you to raise your vibration so you can attract amazing people and opportunities. It will also free you from the effects of negative people or situations and things will go easier as you start living in flow.

  • Listen to the affirmations daily. They will help you to state the new truth. If an affirmation doesn't feel right, please discard it or replace it by own of your own. Affirmations don't require much time and you can listen to them while preparing for your day or before going to bed. Try to really feel the affirmations to bring the vibration up.


If you want to download the free meditations onto your phone or table, you'll need to use a service like iTunes, iCloud, Dropbox or something similar. Here's how to do that...

  • From a desktop or laptop computer, download the free visualisation by clicking on the download button. 

  • Connect your computer to a service like iTunes, iCloud, Dropbox, or similar, and upload the free visualisations MP3 to this service. 

  • Connect your phone or tablet to the service you use and access the mp3 from there or transfer onto your device. 

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